Active Squad

The ESS Active groups East and West consist of a lovely bunch of young adults and teenagers. The majority of group members have been through the competitive process and for various reasons have decided they cannot commit to compulsory training and competition requirements. Members are invited to participate in open and club competitions, but are under no obligation to do so to remain in the squad.

 

This group is perfect for able swimmers who love their sport and want to keep fit. Four one hour sessions are available each week: the sessions consist of about 2,500 metres of a mixture of Aerobic, Lactate Tolerance, Lactate Production and Critical Speed training. The session is run without the pressures of competition and in a relaxed atmosphere. Prepare to work hard and have fun!

Active Squad West

 

 Available sessions:

 

Day

Time

Pool

Monday

7.30-8.30pm

Arnos

Thursday

8.00-9.00pm

Arnos

Friday

8.00-9.00pm

Southbury

Saturday

9.00-10.00am

Arnos

 

Active Squad East

 

 Available sessions:

 

Day

Time

Pool

Wednesday

8.00-9.00pm

Southbury

Thursday

8.00-9.00pm

Edmonton

Friday

8.00-9.00pm

Southbury